A Weight-Loss Recipe That Actually Keeps You Full

High-Protein Power Bowl (Simple, Satisfying & Fat-Loss Friendly)

When you’re trying to lose weight, recipes shouldn’t feel like punishment. The best weight-loss meals are high in protein, rich in fiber, and satisfying enough to prevent cravings—and this power bowl checks every box.

This recipe is perfect for meal prep, busy weekdays, or anyone focused on sustainable weight loss.

🍽️ High-Protein Power Bowl Recipe

Why This Works for Weight Loss

• High protein = supports metabolism & muscle

• Fiber-rich carbs = keeps you full longer

• Healthy fats = balanced hormones & satisfaction

• Simple ingredients = consistency made easy

  
  

📝 Ingredients (1 Serving)

• 4–5 oz grilled chicken breast

• ½ cup cooked quinoa

• ½ avocado, sliced

• 1 cup mixed greens or spinach

• ½ cup roasted veggies (broccoli, zucchini, or bell peppers)

• 1 tbsp olive oil or lemon vinaigrette

• Salt, pepper, garlic powder (to taste)

  
  

👩‍🍳 Instructions

1. Grill or pan-cook chicken with seasoning.

2. Cook quinoa according to package instructions.

3. Roast veggies at 400°F for 15–20 minutes.

4. Assemble bowl: greens → quinoa → chicken → veggies → avocado.

5. Drizzle with olive oil or dressing and enjoy!

💡 Weight-Loss Tip

This meal keeps blood sugar stable, reduces snacking later, and helps you stay full for hours—key for sustainable fat loss.

👉 For more easy weight-loss recipes and healthy habits, visit ararod.blog